06 | BrandEx 2024
17.-18. JANUARY 2024

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Days : Hours : Minutes : Seconds

Christine Mack

Yoga Teacher

11:15 – 12:30 | 14:15 – 14:45 | 15:45 – 16:15
The active festival break

Stage: NATURE INTERACTIVE
Format: Mindful Movement Session
Track: Individuality

A long day at the festival with presentations and workshops poses physical and mental challenges in equal measure. Mindful Movement Sessions, inspired by simple yoga sequences, energising breathing exercises and mindfulness-based meditation, offer the perfect balance for body and mind. This special form of encounter (with yourself and other participants) will help you to process information better. In addition, the sessions enhance your awareness of your body and your ability to concentrate. The 30-minute sessions can be done in normal clothing and without any prior knowledge or experience in the techniques. All equipment will be provided.

Profile
Christine worked as a concept developer in the event industry for 18 years. She discovered yoga as a way to balance her stressful working environment. Enthused by the effect of practicing yoga, she completed two teacher training programmes so that she could pass on her knowledge and experience. Today she is certified in accordance with the standards of the American Yoga Alliance as a registered yoga teacher with 550 hours of training. In 2016, she and her family followed their dream and emigrated to Portugal, where she found a place that enabled her to unite her passion for yoga and for writing.
Christine’s teaching is distinguished by creativity, passion and joy. She greatly values the personal yoga experience of each individual and always keeps an eye on the correct execution of the centuries-old techniques.